More Resources
Podcasts
My Messy Lessons - my own personal podcast.
www.mymessy.com
The Moth - personal stories from people all over the world to help you see that we are all human
Women Wanting More - a previous coach of mine that made a big difference in my life
People to look into
Brene Brown
Pema Chodron
Mark Manson
Mari Andrews
Layla Martin (my teacher)
Books to Read
Any book by SARK - on living fully
Any book by Brene Brown - such a “real” person… on being human
Any book by Pema Chodron - a very “real” person- a monk who has also been married, on how to live life
Journey of the Heart by Melody Beattie (a daily read)
Mirror of Intimacy by Alexandra Katehakis and Tom Bliss (a daily read)
Come As You Are by Emily Nagoski- basics of sex
Self-Compassion by Kristin Neff
The Body Keeps the Score by Bessel Van Der Kolk- on trauma
Getting the Love You Want- by Harville Hendrix
A Deep Breath of Life- by Alan Cohen - a daily read
Too Good For Her Own Good- by Bepko and Krestan
Any book by Byron Katie- on challenging your beliefs
The Wisdom of Sundays by Oprah Winfrey
Expanding Forward - by Carole Lewitski- a beautiful coach of mine