More Resources

Podcasts

My Messy Lessons - my own personal podcast.

www.mymessy.com

The Moth - personal stories from people all over the world to help you see that we are all human

Women Wanting More - a previous coach of mine that made a big difference in my life

People to look into

Brene Brown

Pema Chodron

Mark Manson

Mari Andrews

Layla Martin (my teacher)

Books to Read

Any book by SARK - on living fully

Any book by Brene Brown - such a “real” person… on being human

Any book by Pema Chodron - a very “real” person- a monk who has also been married, on how to live life

Journey of the Heart by Melody Beattie (a daily read)

Mirror of Intimacy by Alexandra Katehakis and Tom Bliss (a daily read)

Come As You Are by Emily Nagoski- basics of sex

Self-Compassion by Kristin Neff

The Body Keeps the Score by Bessel Van Der Kolk- on trauma

Getting the Love You Want- by Harville Hendrix

A Deep Breath of Life- by Alan Cohen - a daily read

Too Good For Her Own Good- by Bepko and Krestan

Any book by Byron Katie- on challenging your beliefs

The Wisdom of Sundays by Oprah Winfrey

Expanding Forward - by Carole Lewitski- a beautiful coach of mine